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💨 Last Call for Saturday's BREATHWORK FOR EMOTIONAL RELEASE & INTEGRATION
Discover what it means to use the power of the breath as a tool for deep self-exploration, emotional processing and self-healing.
Apr 25
•
Conni Biesalski
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💨 Last Call for Saturday's BREATHWORK FOR EMOTIONAL RELEASE & INTEGRATION
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💨 Last Call for Saturday's BREATHWORK FOR EMOTIONAL RELEASE & INTEGRATION
Discover what it means to use the power of the breath as a tool for deep self-exploration, emotional processing and self-healing.
Apr 25
•
Conni Biesalski
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💨 Last Call for Saturday's BREATHWORK FOR EMOTIONAL RELEASE & INTEGRATION
breathworkalchemy.substack.com
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The Consequence of Being Emotionally Illiterate
We see the world not as it is, but through the lens of our unfelt emotions.
Apr 22
•
Conni Biesalski
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The Consequence of Being Emotionally Illiterate
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How to Practice Breathing Less
Many of us breathe too much and, as a result, have low CO2 tolerance. Here is how to improve it (and why it's a really good idea for everyone with a…
Apr 11
•
Conni Biesalski
1
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How to Practice Breathing Less
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March 2024
9 Things You Should Know About Conscious Connected Breathwork
Advice for a safe and effective deep dive transformational breathwork experience [plus: fresh resources and what's been on my mind lately..]
Mar 11
•
Conni Biesalski
1
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9 Things You Should Know About Conscious Connected Breathwork
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February 2024
The Problem with Breathing Techniques and Emotional Bypassing
Use them to avoid what you feel OR learn to embrace emotional fluidity.
Feb 19
•
Conni Biesalski
2
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The Problem with Breathing Techniques and Emotional Bypassing
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How to ACTUALLY Feel Your Emotions
Rediscovering the lost art of embodied self-awareness (plus: online workshop invitation ✌️)
Feb 13
•
Conni Biesalski
3
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How to ACTUALLY Feel Your Emotions
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January 2024
Your nervous system is always doing its best.
In case you're fed up with anxiety, chronic pain, depression or insecure attachment (like I used to be)...
Jan 15
•
Conni Biesalski
2
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Your nervous system is always doing its best.
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December 2023
How to Access Your Unconscious
And why it's worth it
Dec 11, 2023
•
Conni Biesalski
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How to Access Your Unconscious
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The Two Worlds in Breathwork
Breathwork is just not a one-size-fits-all kind of modality.
Dec 11, 2023
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Conni Biesalski
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The Two Worlds in Breathwork
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November 2023
Your breathing pattern shows me 2 things
How your breathing reacts to your life experience
Nov 29, 2023
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Conni Biesalski
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Your breathing pattern shows me 2 things
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